hass-avocados2

Focus On… Avocadoes

Avocadoes

What’s so super about it?
Avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid. They also act as a so-called nutrient booster; when eaten with other foods, avocados enable the body to better absorb cancer-fighting nutrients, such as carotenoids, found in vegetables that include spinach and carrots.
Eating avocados has been shown to lower cholesterol levels and they are a rich source of monounsaturated fatty acids, including oleic acid, which offers significant protection against breast cancer.
The potassium content in avocados regulates blood pressure and helps guard against heart disease and strokes, as well as aiding digestion and helping the body flush out toxins.